10 Ingredients
  • 4 pork chops, 1 inch thick (about 3 pounds)
  • ground black pepper
  • coarse salt
  • 2 tablespoons extra-virgin olive oil
  • 2 anchovy fillets
  • 1/2 cup white wine
  • 1 cup chicken stock
  • 1 bunch broccoli rabe (1 pound) trimmed and thinly sliced
  • 1/4 cup golden raisins
  • 1 tablespoon unsalted butter (optional)
Nutrition
598
30% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

48% 31

Saturated

44% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 11

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

118% 59

Cholesterol

60% 180

Sodium

54% 1305

Calcium

19% 193

Magnesium

24% 101

Potassium

27% 1282

Iron

26% 5

Zinc

51% 6

Phosphorus

94% 655

Vitamin A

17% 155

Vitamin C

26% 23

Thiamin (B1)

121% 1

Riboflavin (B2)

55% 1

Niacin (B3)

124% 20

Vitamin B6

159% 2

Folate equivalent (total)

25% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

9% 1

Vitamin E

21% 3

Vitamin K

218% 262
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