7 Ingredients
  • 1 medium head cauliflower, cut into florets
  • 2 large shallots, thinly sliced
  • 3 tablespoons extra-virgin olive oil
  • Coarse salt and ground pepper
  • 2 teaspoons dijon mustard
  • 1 cup fresh breadcrumbs
  • 1/4 cup golden raisins
Nutrition
292
15% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 35

Fiber

24% 6

Sugars

- 13

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

23% 550

Calcium

11% 106

Magnesium

11% 48

Potassium

15% 707

Iron

15% 3

Zinc

9% 1

Phosphorus

21% 147

Vitamin A

0% 0

Vitamin C

83% 74

Thiamin (B1)

30% 0

Riboflavin (B2)

17% 0

Niacin (B3)

17% 3

Vitamin B6

36% 0

Folate equivalent (total)

36% 142

Folate (food)

- 105

Folic acid

- 22

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

27% 32
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