Chicken Posole and Corn Bread Muffins recipes

Chicken Posole and Corn Bread Muffins recipes
19 Ingredients
  • 1/3 cup 1% low-fat milk
  • 1 teaspoon chili powder
  • 1 minced seeded jalapeño pepper, divided
  • 1 large egg
  • 1 (6.5-ounce) package corn bread and muffin mix
  • cooking spray
  • 5 canned tomatillos
  • 1/2 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 2 cups unsalted chicken stock (such as Swanson)
  • 1 cup canned white hominy, drained
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon lime juice
  • 1/4 cup thinly sliced radishes
Nutrition
452
23% daily value
4 servings
                                       
                                           
     

Fat

21% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 46

Fiber

19% 5

Sugars

- 8

Sugars, added

- 0

Protein

62% 31

Cholesterol

37% 110

Sodium

23% 550

Calcium

18% 183

Magnesium

14% 55

Potassium

20% 688

Iron

25% 5

Zinc

11% 2

Phosphorus

45% 316

Vitamin A

7% 60

Vitamin C

26% 15

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

55% 11

Vitamin B6

43% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

8% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

21% 17
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