11 Ingredients
  • ½ Cara Cara or other orange
  • ¼ c. oil
  • ½ of a shallot
  • ½ tsp. Dijon mustard
  • .13 tsp. salt
  • ¼ c. raw shelled pumpkin seeds
  • 2 oranges, peel and white pith removed
  • 1 head red-leaf lettuce
  • 3 c. mâche or baby spinach
  • 1 ripe avocado
  • ¼ c. crumbled Cotija cheese
Nutrition
375
19% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

48% 31

Saturated

30% 6

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 7

Carbs

6% 19

Carbs (net)

- 12

Fiber

29% 7

Sugars

- 9

Sugars, added

- 0

Protein

20% 10

Cholesterol

6% 19

Sodium

16% 384

Calcium

24% 241

Magnesium

25% 106

Potassium

17% 776

Iron

15% 3

Zinc

18% 2

Phosphorus

44% 310

Vitamin A

50% 450

Vitamin C

65% 59

Thiamin (B1)

17% 0

Riboflavin (B2)

23% 0

Niacin (B3)

12% 2

Vitamin B6

27% 0

Folate equivalent (total)

36% 146

Folate (food)

- 146

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

1% 0

Vitamin E

29% 4

Vitamin K

199% 238
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