15 Ingredients
  • 2 tablespoons vegetable oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 3 cups vegetable broth
  • 2 cans (15 oz. each) black beans, rinsed
  • 2 jars (4 oz. each) pimientos, drained
  • 1 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 2 teaspoons hot sauce, such as Tapatío
  • 1 avocado, cubed
  • Juice of 1 lime
  • 1 orange, peeled and chopped
  • 1/2 English cucumber, chopped
  • 1/4 cup crumbled cotija cheese
Nutrition
225
11% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 16

Fiber

41% 10

Sugars

- 3

Sugars, added

- 0

Protein

19% 9

Cholesterol

3% 9

Sodium

18% 442

Calcium

14% 139

Magnesium

14% 57

Potassium

12% 570

Iron

14% 3

Zinc

11% 1

Phosphorus

30% 213

Vitamin A

3% 29

Vitamin C

22% 20

Thiamin (B1)

17% 0

Riboflavin (B2)

18% 0

Niacin (B3)

8% 1

Vitamin B6

14% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

11% 13
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