12 Ingredients
  • 2/3 cup diced onion
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 1/3 cup diced carrot
  • 1/3 cup diced celery
  • 3 cups lima beans, thawed
  • 1 apple peeled, cored, pitted and sliced
  • 4 cups chicken broth
  • Salt and freshly ground black pepper
  • 1/2 cup grated Parmesan
  • 1/4 cup fully cooked crumbled bacon
  • Sour cream, for plating, optional
Nutrition
302
15% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

23% 15

Saturated

34% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 24

Fiber

22% 5

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

10% 30

Sodium

31% 751

Calcium

16% 160

Magnesium

16% 63

Potassium

19% 660

Iron

17% 3

Zinc

8% 1

Phosphorus

34% 237

Vitamin A

15% 137

Vitamin C

36% 22

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

20% 4

Vitamin B6

16% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

14% 12
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