9 Ingredients
  • 1 large red onion, thinly sliced
  • 1 1/2 teaspoons sugar
  • 1 teaspoon ground sumac
  • kosher salt
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon pomegranate molasses or 1/2 teaspoon honey
  • 4 cups (lightly packed) fresh flat-leaf parsley leaves with tender stems
  • 1/4 cup pomegranate seeds
Nutrition
98
5% daily value
6 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

8% 2

Sugars

- 4

Sugars, added

- 2

Protein

3% 2

Cholesterol

0% 0

Sodium

1% 24

Calcium

6% 65

Magnesium

6% 27

Potassium

6% 299

Iron

15% 3

Zinc

5% 1

Phosphorus

5% 35

Vitamin A

19% 175

Vitamin C

62% 56

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

551% 662

Sugar alcohols

- 0

Water

- 66
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