Persimmon and Blue Cheese Salad With Walnuts recipes

Persimmon and Blue Cheese Salad With Walnuts recipes
15 Ingredients
  • vinaigrette
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons orange juice
  • 1/2 teaspoon sugar
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon lemon zest
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • salad
  • 4 cups seasonal spring mix salad greens
  • 2 small ripe Fuyu persimmons, each cut into 6 wedges
  • 1 cup crumbled blue cheese (4 ounces)
  • 1/4 cup walnuts
  • 1/4 cup pomegranate seeds
Nutrition
242
12% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

30% 20

Saturated

34% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 10

Fiber

4% 1

Sugars

- 4

Sugars, added

- 1

Protein

14% 7

Cholesterol

7% 21

Sodium

14% 337

Calcium

17% 172

Magnesium

4% 17

Potassium

5% 244

Iron

5% 1

Zinc

8% 1

Phosphorus

19% 136

Vitamin A

21% 190

Vitamin C

22% 19

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

45% 54
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