12 Ingredients
  • 3 tablespoons chopped fresh oregano
  • 2 tablespoons olive oil
  • 3 tablespoons plus 2 teaspoons pomegranate molasses
  • 3 tablespoons fennel seeds, divided
  • kosher salt
  • freshly ground pepper
  • 2 medium fennel bulbs, sliced lengthwise
  • 1 small onion, thinly sliced
  • 2 3–3 1/2-pound racks of lamb, rib bones frenched
  • 2 tablespoons vegetable oil
  • 2 tablespoons white wine vinegar
  • 1/4 cup pomegranate seeds
Nutrition
348
17% daily value
26 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

47% 31

Saturated

64% 13

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 3

Sugars, added

- 2

Protein

25% 13

Cholesterol

21% 63

Sodium

14% 334

Calcium

5% 49

Magnesium

8% 31

Potassium

9% 307

Iron

10% 2

Zinc

16% 2

Phosphorus

19% 130

Vitamin A

1% 9

Vitamin C

4% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

26% 5

Vitamin B6

7% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

22% 17
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