Cilantro Wrapped Prawns with Spicy Pickle Pineapple

Cilantro Wrapped Prawns with Spicy Pickle Pineapple
14 Ingredients
  • 2 tablespoons diced red jalapeno
  • 2 tablespoons diced white onion
  • 6 tablespoons rice wine vinegar
  • 1 cup chopped pineapple, without juice
  • 2 tablespoons honey
  • 1 teaspoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper
  • 12 shrimp (21-25 count) raw, cut lengthwise in 1/2
  • 1/2 cup milk
  • 1 egg
  • 24 wonton skins
  • 3 tablespoons minced cilantro leaves
  • 1/4 cup julienned red bell pepper
Nutrition
681
34% daily value
4 servings
                                       
                                            low-​fat
     

Fat

10% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

43% 129

Carbs (net)

- 124

Fiber

19% 5

Sugars

- 15

Sugars, added

- 9

Protein

48% 24

Cholesterol

28% 83

Sodium

51% 1232

Calcium

16% 156

Magnesium

14% 57

Potassium

7% 347

Iron

39% 7

Zinc

18% 2

Phosphorus

37% 259

Vitamin A

8% 74

Vitamin C

41% 37

Thiamin (B1)

89% 1

Riboflavin (B2)

66% 1

Niacin (B3)

70% 11

Vitamin B6

17% 0

Folate equivalent (total)

71% 283

Folate (food)

- 59

Folic acid

- 132

Vitamin B12

20% 0

Vitamin D

165% 25

Vitamin E

6% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 185
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