Cilantro Wrapped Prawns with Spicy Pickle Pineapple

Cilantro Wrapped Prawns with Spicy Pickle Pineapple
15 Ingredients
  • 2 tablespoons diced red jalapeno
  • 2 tablespoons diced white onion
  • 6 tablespoons rice wine vinegar
  • 1 cup chopped pineapple, without juice
  • 2 tablespoons honey
  • 1 teaspoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper
  • 12 shrimp (21-25 count) raw, cut lengthwise in 1/2
  • Salt and pepper
  • 1/2 cup milk
  • 1 egg
  • 24 wonton skins
  • 3 tablespoons minced cilantro leaves
  • 1/4 cup julienned red bell pepper
Nutrition
684
34% daily value
4 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

10% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

43% 130

Carbs (net)

- 125

Fiber

20% 5

Sugars

- 15

Sugars, added

- 9

Protein

49% 24

Cholesterol

28% 83

Sodium

51% 1232

Calcium

16% 161

Magnesium

15% 59

Potassium

10% 361

Iron

40% 7

Zinc

13% 2

Phosphorus

37% 260

Vitamin A

8% 74

Vitamin C

62% 37

Thiamin (B1)

71% 1

Riboflavin (B2)

51% 1

Niacin (B3)

56% 11

Vitamin B6

11% 0

Folate equivalent (total)

71% 283

Folate (food)

- 59

Folic acid

- 132

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

16% 13
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