8 Ingredients
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon fresh thyme leaves, plus more for garnish
  • 1 small garlic clove
  • 1 tablespoon olive oil
  • Coarse salt and ground pepper
  • 1 English cucumber, sliced
  • 1/4 cup jarred roasted red peppers, cut into small strips
Nutrition
140
7% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 13

Fiber

21% 5

Sugars

- 2

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

20% 469

Calcium

5% 54

Magnesium

10% 41

Potassium

6% 295

Iron

9% 2

Zinc

8% 1

Phosphorus

15% 107

Vitamin A

2% 17

Vitamin C

22% 20

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

43% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 170
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