9 Ingredients
  • 1 whole-wheat baguette, cut into 20 (1-inch-thick) slices
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 large shallot, minced (2 tablespoons)
  • 2 garlic cloves, minced
  • 1 (16-ounce) can white beans, rinsed and drained
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup chopped bottled roasted red bell pepper
  • 2 tablespoons chopped fresh parsley (optional)
Nutrition
80
4% daily value
20 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 12

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

4% 98

Calcium

3% 26

Magnesium

4% 17

Potassium

3% 129

Iron

7% 1

Zinc

4% 0

Phosphorus

5% 38

Vitamin A

0% 2

Vitamin C

3% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

3% 0

Folate equivalent (total)

10% 41

Folate (food)

- 24

Folic acid

- 10

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

1% 2
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