16 Ingredients
  • 4 medium sweet potatoes, skin-on, cut into French fry strips
  • 2 teaspoons canola oil
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Zest of 1 orange
  • One 12-ounce bottle beer
  • 1 1/4 cups all-purpose flour
  • 1/2 teaspoon House Seasoning, recipe follows
  • 1 1/2 pounds cod fillets, skin and bones removed, cut diagonally into 4-inch long, 1-inch-wide strips
  • 2 tablespoons canola oil
  • 1/2 teaspoon salt, for sprinkling after frying, optional
  • 1 lemon, cut into wedges
  • 1 cup salt
  • 1/4 cup garlic powder
  • 1/4 cup pepper
Nutrition
388
19% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 45

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

53% 26

Cholesterol

16% 49

Sodium

32% 772

Calcium

9% 89

Magnesium

20% 84

Potassium

21% 1005

Iron

18% 3

Zinc

11% 1

Phosphorus

50% 347

Vitamin A

71% 641

Vitamin C

22% 20

Thiamin (B1)

35% 0

Riboflavin (B2)

23% 0

Niacin (B3)

30% 5

Vitamin B6

50% 1

Folate equivalent (total)

27% 108

Folate (food)

- 40

Folic acid

- 40

Vitamin B12

43% 1

Vitamin D

272% 41

Vitamin E

16% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 243
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