16 Ingredients
  • 4 medium sweet potatoes, skin-on, cut into French fry strips
  • 2 teaspoons canola oil
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Zest of 1 orange
  • One 12-ounce bottle beer
  • 1 1/4 cups all-purpose flour
  • 1/2 teaspoon House Seasoning, recipe follows
  • 1 1/2 pounds cod fillets, skin and bones removed, cut diagonally into 4-inch long, 1-inch-wide strips
  • 2 tablespoons canola oil
  • 1/2 teaspoon salt, for sprinkling after frying, optional
  • 1 lemon, cut into wedges
  • 1 cup salt
  • 1/4 cup garlic powder
  • 1/4 cup pepper
Nutrition
378
19% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 43

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

52% 26

Cholesterol

16% 49

Sodium

32% 776

Calcium

7% 70

Magnesium

19% 77

Potassium

27% 956

Iron

15% 3

Zinc

8% 1

Phosphorus

49% 341

Vitamin A

71% 641

Vitamin C

42% 25

Thiamin (B1)

28% 0

Riboflavin (B2)

17% 0

Niacin (B3)

24% 5

Vitamin B6

32% 1

Folate equivalent (total)

27% 108

Folate (food)

- 40

Folic acid

- 40

Vitamin B12

17% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

10% 8
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