11 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
  • 1/4 cup fresh lemon juice
  • coarse salt
  • ground pepper
  • 1 1/4 pounds zucchini, thinly sliced
  • 1 pound boneless, skinless chicken breasts
  • 1 bunch (about 8 ounces) spinach, chopped
  • 1/2 red onion, thinly sliced
  • 3/4 cup chopped pecans
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh mint
Nutrition
504
25% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

57% 37

Saturated

28% 6

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 7

Carbs

4% 13

Carbs (net)

- 8

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

67% 34

Cholesterol

29% 88

Sodium

38% 907

Calcium

20% 197

Magnesium

34% 136

Potassium

35% 1219

Iron

19% 3

Zinc

18% 3

Phosphorus

63% 438

Vitamin A

34% 307

Vitamin C

82% 49

Thiamin (B1)

24% 0

Riboflavin (B2)

30% 1

Niacin (B3)

61% 12

Vitamin B6

67% 1

Folate equivalent (total)

42% 167

Folate (food)

- 167

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

24% 5

Vitamin K

366% 293
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