10 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
  • 1/4 cup fresh lemon juice
  • Coarse salt and ground pepper
  • 1 1/4 pounds zucchini, thinly sliced
  • 1 pound boneless, skinless chicken breasts
  • 1 bunch (about 8 ounces) spinach, chopped
  • 1/2 red onion, thinly sliced
  • 3/4 cup chopped pecans
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh mint
Nutrition
506
25% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

57% 37

Saturated

28% 6

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 7

Carbs

4% 13

Carbs (net)

- 8

Fiber

22% 6

Sugars

- 6

Sugars, added

- 0

Protein

68% 34

Cholesterol

29% 88

Sodium

38% 916

Calcium

20% 204

Magnesium

33% 138

Potassium

26% 1236

Iron

22% 4

Zinc

25% 3

Phosphorus

63% 440

Vitamin A

35% 315

Vitamin C

55% 49

Thiamin (B1)

31% 0

Riboflavin (B2)

39% 1

Niacin (B3)

77% 12

Vitamin B6

104% 1

Folate equivalent (total)

43% 171

Folate (food)

- 171

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

0% 0

Vitamin E

31% 5

Vitamin K

244% 293

Sugar alcohols

- 0

Water

- 306
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