7 Ingredients
  • 1 lb. boneless, skinless chicken thighs, fat trimmed
  • 1 tbsp. flour
  • 2 tsp. oil
  • 1 red pepper
  • 1 jar Patak’s Mango Chicken Cooking Sauce
  • 1 mango (or 1 1/4 cups diced bottled mango)
  • ¼ c. chopped mint or cilantro
Nutrition
720
36% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

65% 42

Saturated

57% 11

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 9

Carbs

5% 16

Carbs (net)

- 14

Fiber

10% 2

Sugars

- 13

Sugars, added

- 0

Protein

133% 66

Cholesterol

93% 279

Sodium

11% 273

Calcium

6% 56

Magnesium

21% 88

Potassium

20% 941

Iron

22% 4

Zinc

46% 5

Phosphorus

82% 573

Vitamin A

23% 206

Vitamin C

81% 73

Thiamin (B1)

24% 0

Riboflavin (B2)

44% 1

Niacin (B3)

143% 23

Vitamin B6

116% 2

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

161% 24

Vitamin E

17% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 341
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