6 Ingredients
  • 1 cup cooked whole grain spaghetti (2 oz. uncooked)
  • 2 cups shredded bok choy*
  • 1/4 cup grated carrot
  • 1/4 cup fresh snow peas
  • sauce
  • 1/4 cup shredded cooked chicken (optional)
Nutrition
435
22% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

29% 88

Carbs (net)

- 81

Fiber

26% 7

Sugars

- 7

Sugars, added

- 0

Protein

33% 16

Cholesterol

- 0

Sodium

2% 40

Calcium

16% 159

Magnesium

21% 85

Potassium

21% 733

Iron

13% 2

Zinc

13% 2

Phosphorus

38% 265

Vitamin A

30% 267

Vitamin C

96% 57

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 3

Vitamin B6

29% 1

Folate equivalent (total)

39% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

94% 75
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