9 Ingredients
  • 8 ounces dried whole wheat linguine
  • 2 cups broccoli florets
  • 1 cup shelled frozen edamame
  • 1/2 cup peanut satay sauce, such as Thai Kitchen
  • 2 cups bean sprouts
  • 1 large carrot, shredded
  • 1/2 red bell pepper, cut into thin slices
  • 1/4 cup lightly salted, dry-roasted peanuts, chopped
  • Fresh lime wedges (optional)
Nutrition
435
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

25% 16

Saturated

10% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

19% 57

Carbs (net)

- 50

Fiber

29% 7

Sugars

- 7

Sugars, added

- 0

Protein

41% 20

Cholesterol

0% 0

Sodium

1% 36

Calcium

9% 86

Magnesium

28% 118

Potassium

16% 743

Iron

20% 4

Zinc

23% 3

Phosphorus

46% 319

Vitamin A

25% 227

Vitamin C

70% 63

Thiamin (B1)

30% 0

Riboflavin (B2)

21% 0

Niacin (B3)

34% 5

Vitamin B6

30% 0

Folate equivalent (total)

58% 232

Folate (food)

- 232

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 138
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