11 Ingredients
  • Cooking spray
  • 2 cups diced onion (1 large)
  • 1 1/2 cups diced green bell pepper (1 large)
  • 5 cups diced peeled sweet potato (3 medium)
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1/2 cup creamy peanut butter
  • 5 cups fat-free, less-sodium chicken broth
  • 2 tablespoons brown sugar
  • 1 tablespoon bottled minced ginger
  • 1/2 teaspoon ground red pepper
  • 1/4 cup chopped peanuts
Nutrition
272
14% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 25

Fiber

22% 5

Sugars

- 12

Sugars, added

- 2

Protein

18% 9

Cholesterol

1% 4

Sodium

9% 224

Calcium

7% 71

Magnesium

15% 63

Potassium

15% 690

Iron

9% 2

Zinc

9% 1

Phosphorus

21% 148

Vitamin A

55% 494

Vitamin C

36% 32

Thiamin (B1)

52% 1

Riboflavin (B2)

18% 0

Niacin (B3)

32% 5

Vitamin B6

35% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

5% 6
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