11 Ingredients
  • Cooking spray
  • 2 cups diced onion (1 large)
  • 1 1/2 cups diced green bell pepper (1 large)
  • 5 cups diced peeled sweet potato (3 medium)
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1/2 cup creamy peanut butter
  • 5 cups fat-free, less-sodium chicken broth
  • 2 tablespoons brown sugar
  • 1 tablespoon bottled minced ginger
  • 1/2 teaspoon ground red pepper
  • 1/4 cup chopped peanuts
Nutrition
209
10% daily value
13 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 19

Fiber

17% 4

Sugars

- 9

Sugars, added

- 1

Protein

14% 7

Cholesterol

1% 3

Sodium

7% 172

Calcium

5% 54

Magnesium

12% 48

Potassium

15% 531

Iron

7% 1

Zinc

5% 1

Phosphorus

16% 114

Vitamin A

42% 380

Vitamin C

42% 25

Thiamin (B1)

32% 0

Riboflavin (B2)

10% 0

Niacin (B3)

20% 4

Vitamin B6

18% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

5% 4
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