12 Ingredients
  • 1 1/2 cups finely diced cooked chicken meat (6 ounces, about 1 1/2 breast halves)
  • 6 canned peeled water chestnuts, rinsed and chopped
  • 1 carrot, peeled and shredded
  • 1 small celery rib, finely diced
  • 1/2 cup diced apple, such as Gala or Golden Delicious (about 1/2 apple)
  • 1 tablespoon natural peanut butter or sesame tahini
  • 1 tablespoon seasoned rice vinegar
  • 3/4 tablespoon soy sauce
  • 2 tablespoons mayonnaise
  • 1 tablespoon minced fresh chives (optional)
  • 1/4 cup roasted soy nuts or coarsely chopped unsalted peanuts
  • 1 teaspoon hot sesame oil (optional)
Nutrition
331
17% daily value
3 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

30% 20

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 8

Carbs

3% 10

Carbs (net)

- 7

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

58% 29

Cholesterol

28% 83

Sodium

16% 395

Calcium

6% 60

Magnesium

15% 62

Potassium

15% 512

Iron

13% 2

Zinc

17% 3

Phosphorus

43% 299

Vitamin A

21% 191

Vitamin C

7% 4

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

57% 11

Vitamin B6

30% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

10% 8
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