12 Ingredients
  • 1 1/2 cups finely diced cooked chicken meat (6 ounces, about 1 1/2 breast halves)
  • 6 canned peeled water chestnuts, rinsed and chopped
  • 1 carrot, peeled and shredded
  • 1 small celery rib, finely diced
  • 1/2 cup diced apple, such as Gala or Golden Delicious (about 1/2 apple)
  • 1 tablespoon natural peanut butter or sesame tahini
  • 1 tablespoon seasoned rice vinegar
  • 3/4 tablespoon soy sauce
  • 2 tablespoons mayonnaise
  • 1 tablespoon minced fresh chives (optional)
  • 1/4 cup roasted soy nuts or coarsely chopped unsalted peanuts
  • 1 teaspoon hot sesame oil (optional)
Nutrition
307
15% daily value
3 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

24% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 8

Carbs

4% 13

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

58% 29

Cholesterol

28% 83

Sodium

16% 394

Calcium

6% 61

Magnesium

15% 62

Potassium

13% 621

Iron

11% 2

Zinc

23% 3

Phosphorus

45% 312

Vitamin A

21% 191

Vitamin C

6% 5

Thiamin (B1)

18% 0

Riboflavin (B2)

24% 0

Niacin (B3)

64% 10

Vitamin B6

48% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

9% 11
Comments
 
×