Stir-Fried Tofu And Spring Greens With Peanut Sauce

Stir-Fried Tofu And Spring Greens With Peanut Sauce
10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
  • 1 tablespoon canola oil
  • 1/4 cup Thai peanut sauce
  • 3 1/2 cups thinly sliced bok choy
  • 1 cup julienne-cut yellow squash
  • 1/4 cup sliced green onions
  • 2 cups trimmed watercress
  • 2 tablespoons low-sodium soy sauce
  • 4 cups hot cooked soba (about 10 ounces uncooked buckwheat noodles)
  • 1/4 cup chopped dry-roasted peanuts
Nutrition
257
13% daily value
6 servings
                                       
                                           
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

7% 21

Sodium

15% 356

Calcium

23% 229

Magnesium

19% 78

Potassium

11% 497

Iron

17% 3

Zinc

15% 2

Phosphorus

32% 226

Vitamin A

4% 36

Vitamin C

23% 20

Thiamin (B1)

37% 0

Riboflavin (B2)

18% 0

Niacin (B3)

23% 4

Vitamin B6

24% 0

Folate equivalent (total)

43% 170

Folate (food)

- 84

Folic acid

- 51

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

50% 60
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