14 Ingredients
  • 1 1/2 cups long-grain white rice
  • 3/4 cup fat-skimmed chicken broth
  • 2 tablespoons soy sauce
  • 2 tablespoons white wine vinegar
  • 1 tablespoon cornstarch
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon hot chili flakes
  • 1/4 teaspoon salt
  • 1 pound broccoli florets, rinsed and cut into 1-inch-wide pieces
  • 1 teaspoon salad oil
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons minced garlic
  • 1 pound (41 to 50 per lb.) shelled, deveined shrimp
  • 1/4 cup chopped roasted, salted peanuts
Nutrition
477
24% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

24% 73

Carbs (net)

- 72

Fiber

4% 1

Sugars

- 3

Sugars, added

- 2

Protein

56% 28

Cholesterol

48% 144

Sodium

51% 1222

Calcium

13% 135

Magnesium

25% 104

Potassium

15% 713

Iron

12% 2

Zinc

26% 3

Phosphorus

70% 492

Vitamin A

26% 235

Vitamin C

119% 107

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

38% 6

Vitamin B6

44% 1

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

15% 2

Vitamin E

14% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 263
Comments
 
×