11 Ingredients
  • nonstick cooking spray
  • ¼ cup dried cranberries
  • ½ tsp vanilla extract
  • ⅓ cup unsweetened cocoa powder, sifted
  • 1 cup canned white cannellini beans, rinsed and drained
  • ¼ cup reduced-fat peanut butter, such as Better’n peanut butter
  • 2 Tbsp agave nectar
  • 3 large egg white
  • 4 4 packets (about 4 gram) powdered stevia, such as SweetLeaf
  • ¼ cup puffed millet cereal, such as Arrowhead Mills
  • ¼ cup peanut butter chips
Nutrition
73
4% daily value
20 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 3

Sugars, added

- 1

Protein

6% 3

Cholesterol

0% 0

Sodium

0% 11

Calcium

2% 15

Magnesium

6% 25

Potassium

3% 128

Iron

4% 1

Zinc

4% 0

Phosphorus

6% 45

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

6% 1

Vitamin B6

3% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 14
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