10 Ingredients
  • 1/2 cup red or wild rice
  • 1/2 cup steel-cut oats
  • 1/4 cup pearl barley or farro
  • 1/2 cup farina or wheat cereal
  • 1 2-inch piece orange peel
  • 1 cinnamon stick
  • 1 to 2 tablespoons packed dark or light brown sugar
  • 1/4 teaspoon salt
  • 1/4 cup dried fruit (cranberries, cherries, raisins and/or chopped apricots)
  • Chopped nuts, maple syrup and/or milk, for serving (optional)
Nutrition
209
10% daily value
4 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 39

Fiber

25% 6

Sugars

- 9

Sugars, added

- 3

Protein

14% 7

Cholesterol

- 0

Sodium

6% 145

Calcium

3% 28

Magnesium

21% 87

Potassium

6% 296

Iron

11% 2

Zinc

18% 2

Phosphorus

27% 186

Vitamin A

1% 11

Vitamin C

1% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

11% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 7
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