12 Ingredients
  • 12 oz. linguine or fettuccine
  • 4 tsp. olive oil
  • 1 lb. ground chicken breast
  • salt and pepper
  • 2 medium carrots
  • 2 medium stalks celery
  • 1 large onion
  • 1 clove garlic
  • 1 can crushed tomatoes
  • ½ c. reduced-fat (2%) milk
  • ⅓ c. freshly grated Parmesan cheese
  • ¼ c. loosely packed fresh parsley leaves
Nutrition
452
23% daily value
6 servings
                                       
                                           
     

Fat

21% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 50

Fiber

19% 5

Sugars

- 8

Sugars, added

- 0

Protein

56% 28

Cholesterol

18% 55

Sodium

29% 698

Calcium

17% 170

Magnesium

20% 78

Potassium

20% 711

Iron

15% 3

Zinc

13% 2

Phosphorus

49% 345

Vitamin A

26% 232

Vitamin C

23% 14

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

49% 10

Vitamin B6

34% 1

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

69% 55
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