18 Ingredients
  • 1 cup vegetable oil
  • 1 1/2 pounds andouille sausage, cut into 1-inch pieces
  • 3/4 cup all-purpose flour
  • 2 medium onions, chopped
  • 3 green bell peppers, stemmed, seeded and chopped
  • 4 ribs celery, chopped
  • Kosher salt
  • 1 pound fresh or frozen okra, cut into 1/2-inch pieces
  • 10 cloves garlic, roughly chopped
  • 1 tablespoon fresh thyme leaves
  • 3 bay leaves
  • 1 teaspoon crushed red pepper flakes
  • 6 cups low-sodium chicken broth
  • One 28-ounce can whole peeled plum tomatoes, crushed by hand
  • 3 tablespoons apple cider vinegar
  • 1 bunch scallions, thinly sliced
  • 1/4 cup packed fresh parsley leaves, chopped
  • Steamed white rice, for serving
Nutrition
688
34% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

83% 54

Saturated

53% 11

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 9

Carbs

12% 35

Carbs (net)

- 29

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

38% 19

Cholesterol

16% 49

Sodium

58% 1387

Calcium

12% 118

Magnesium

18% 76

Potassium

21% 972

Iron

18% 3

Zinc

20% 2

Phosphorus

39% 270

Vitamin A

11% 103

Vitamin C

79% 71

Thiamin (B1)

41% 0

Riboflavin (B2)

24% 0

Niacin (B3)

48% 8

Vitamin B6

45% 1

Folate equivalent (total)

33% 132

Folate (food)

- 84

Folic acid

- 29

Vitamin B12

28% 1

Vitamin D

6% 1

Vitamin E

48% 7

Vitamin K

79% 95

Sugar alcohols

- 0

Water

- 484
Comments
 
×