18 Ingredients
  • 1 cup vegetable oil
  • 1 1/2 pounds andouille sausage, cut into 1-inch pieces
  • 3/4 cup all-purpose flour
  • 2 medium onions, chopped
  • 3 green bell peppers, stemmed, seeded and chopped
  • 4 ribs celery, chopped
  • Kosher salt
  • 1 pound fresh or frozen okra, cut into 1/2-inch pieces
  • 10 cloves garlic, roughly chopped
  • 1 tablespoon fresh thyme leaves
  • 3 bay leaves
  • 1 teaspoon crushed red pepper flakes
  • 6 cups low-sodium chicken broth
  • One 28-ounce can whole peeled plum tomatoes, crushed by hand
  • 3 tablespoons apple cider vinegar
  • 1 bunch scallions, thinly sliced
  • 1/4 cup packed fresh parsley leaves, chopped
  • Steamed white rice, for serving
Nutrition
664
33% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

83% 54

Saturated

53% 11

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 9

Carbs

10% 29

Carbs (net)

- 24

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

37% 18

Cholesterol

16% 49

Sodium

56% 1345

Calcium

12% 121

Magnesium

19% 75

Potassium

28% 973

Iron

17% 3

Zinc

14% 2

Phosphorus

38% 264

Vitamin A

12% 108

Vitamin C

121% 72

Thiamin (B1)

31% 0

Riboflavin (B2)

18% 0

Niacin (B3)

36% 7

Vitamin B6

29% 1

Folate equivalent (total)

29% 115

Folate (food)

- 84

Folic acid

- 18

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

37% 7

Vitamin K

119% 95
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