12 Ingredients
  • 1 c. tubetti pasta
  • ½ tsp. salt
  • 1 tbsp. olive oil
  • 1 medium onion
  • 1 carrot
  • 1 celery stalk
  • 1 clove garlic
  • 1 can no-salt-added white kidney beans (cannellini)
  • 1 can diced tomatoes
  • ¼ tsp. coarsely ground black pepper
  • ¼ c. grated Parmesan cheese
  • ¼ c. loosely packed fresh parsley leaves
Nutrition
284
14% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

10% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 36

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

27% 13

Cholesterol

2% 5

Sodium

25% 608

Calcium

17% 168

Magnesium

16% 62

Potassium

17% 581

Iron

14% 2

Zinc

9% 1

Phosphorus

33% 234

Vitamin A

19% 170

Vitamin C

26% 16

Thiamin (B1)

31% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 2

Vitamin B6

13% 0

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

94% 75
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