8 Ingredients
  • 1/2 pound(s) sliced bacon, diced
  • 4 eggs, separated
  • 1/4 cup(s) finely chopped onion
  • 1/2 teaspoon(s) ground mustard
  • 1/8 teaspoon(s) pepper
  • 2 cup(s) warm mashed potatoes (with added milk and butter)
  • 1/2 cup(s) shredded cheddar cheese
  • 1/4 cup(s) minced fresh parsley
Nutrition
234
12% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

27% 17

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

18% 9

Cholesterol

35% 106

Sodium

19% 450

Calcium

8% 76

Magnesium

5% 19

Potassium

6% 283

Iron

5% 1

Zinc

9% 1

Phosphorus

22% 156

Vitamin A

10% 90

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

15% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

159% 24

Vitamin E

5% 1

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 86
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