Pasta With Roasted Cauliflower, Parsley, And Breadcrumbs

Pasta With Roasted Cauliflower, Parsley, And Breadcrumbs
9 Ingredients
  • Coarse salt and ground pepper
  • 1 head cauliflower (about 2 1/2 pounds), cored and broken into small florets
  • 1 medium red onion, halved and cut into thin wedges
  • 5 garlic cloves, peeled and halved
  • 1/4 cup olive oil
  • 4 slices white sandwich bread
  • 12 ounces cavatappi or other short pasta
  • 1/4 cup grated Parmesan, plus more for serving (optional)
  • 1/4 cup fresh parsley, chopped
Chronic Conditions
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Nutrition
604
30% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

26% 17

Saturated

14% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

32% 97

Carbs (net)

- 86

Fiber

42% 11

Sugars

- 11

Sugars, added

- 0

Protein

41% 20

Cholesterol

0% 0

Sodium

43% 1040

Calcium

14% 144

Magnesium

26% 109

Potassium

25% 1183

Iron

22% 4

Zinc

22% 2

Phosphorus

50% 347

Vitamin A

2% 16

Vitamin C

161% 145

Thiamin (B1)

30% 0

Riboflavin (B2)

24% 0

Niacin (B3)

29% 5

Vitamin B6

59% 1

Folate equivalent (total)

54% 217

Folate (food)

- 207

Folic acid

- 6

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

98% 117

Sugar alcohols

- 0

Water

- 310
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