7 Ingredients
  • 1 tablespoon vegetable oil
  • 4 bone-in pork chops (1 inch thick; about 2 1/2 pounds total)
  • coarse salt
  • ground pepper
  • 2 strips orange zest, plus 1/2 cup orange juice and 2 oranges, peel and pith removed and flesh cut into segments (3 oranges total)
  • 2 strips orange zest, plus 1/2 cup orange juice and 2 oranges, peel and pith removed and flesh cut into segments (3 oranges total)
  • 1/4 cup fresh parsley leaves, chopped
Nutrition
434
22% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 13

Fiber

14% 4

Sugars

- 12

Sugars, added

- 0

Protein

85% 43

Cholesterol

46% 137

Sodium

33% 787

Calcium

10% 100

Magnesium

16% 66

Potassium

20% 954

Iron

10% 2

Zinc

33% 4

Phosphorus

63% 438

Vitamin A

4% 34

Vitamin C

83% 75

Thiamin (B1)

90% 1

Riboflavin (B2)

33% 0

Niacin (B3)

85% 14

Vitamin B6

113% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

9% 1

Vitamin K

53% 63
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