19 Ingredients
  • 8 oz. dry large lima beans
  • 1 tbsp. vegetable oil
  • 2 lb. bone-in beef shank cross cuts
  • 2 medium onions
  • 3 clove garlic
  • ¼ tsp. ground cloves
  • 4 large carrots
  • ½ small head green cabbage (8 ounces)
  • 2 stalk celery
  • 4½ c. water
  • 1 can beef broth
  • 2 tsp. salt
  • ½ tsp. dried thyme
  • ½ tsp. coarsely ground black pepper
  • 1 lb. all-purpose potatoes
  • 1 can diced tomatoes
  • 1 c. frozen whole-kernel corn
  • 1 c. frozen peas
  • ¼ c. fresh parsley
Nutrition
240
12% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

8% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 18

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

49% 25

Cholesterol

12% 35

Sodium

34% 818

Calcium

8% 76

Magnesium

13% 55

Potassium

19% 909

Iron

21% 4

Zinc

63% 7

Phosphorus

41% 287

Vitamin A

30% 269

Vitamin C

32% 29

Thiamin (B1)

30% 0

Riboflavin (B2)

23% 0

Niacin (B3)

45% 7

Vitamin B6

57% 1

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

127% 3

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 384
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