8 Ingredients
  • 12 oz. sweet Italian sausage
  • 6 large eggs
  • 2 c. reduced-fat (2%) milk
  • ¼ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 8 slice firm white sandwich bread
  • 6 oz. Fontina cheese
  • ¼ c. fresh parsley leaves
Nutrition
420
21% daily value
6 servings
                                       
                                           
     

Fat

34% 22

Saturated

53% 11

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 23

Fiber

7% 2

Sugars

- 7

Sugars, added

- 0

Protein

59% 29

Cholesterol

81% 244

Sodium

36% 854

Calcium

35% 345

Magnesium

10% 44

Potassium

8% 388

Iron

18% 3

Zinc

30% 3

Phosphorus

55% 383

Vitamin A

22% 202

Vitamin C

4% 4

Thiamin (B1)

27% 0

Riboflavin (B2)

46% 1

Niacin (B3)

21% 3

Vitamin B6

22% 0

Folate equivalent (total)

18% 74

Folate (food)

- 60

Folic acid

- 8

Vitamin B12

78% 2

Vitamin D

15% 2

Vitamin E

5% 1

Vitamin K

37% 44
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