7 Ingredients
  • 2 pounds Michigan navy beans
  • 4 quarts water
  • 1 thick slice leftover spiral ham, cut into small pieces (not country ham, which is too salty)*
  • 1/4 cup (1/2 stick) butter
  • 1 medium onion, chopped
  • Salt and pepper
  • 1/4 cup fresh parsley leaves
Nutrition
298
15% daily value
12 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

8% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 36

Fiber

48% 12

Sugars

- 3

Sugars, added

- 0

Protein

35% 18

Cholesterol

4% 11

Sodium

40% 950

Calcium

13% 132

Magnesium

33% 140

Potassium

20% 940

Iron

24% 4

Zinc

26% 3

Phosphorus

45% 318

Vitamin A

4% 38

Vitamin C

3% 2

Thiamin (B1)

50% 1

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

27% 0

Folate equivalent (total)

70% 279

Folate (food)

- 279

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

21% 25
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