12 Ingredients
  • 1 tbsp. chopped fresh oregano leaves
  • 2 tsp. grated fresh lemon peel
  • 2 tsp. olive oil
  • 2 tbsp. olive oil
  • ¼ tsp. salt
  • 4 piece cod fillet
  • 1 pt. cherry tomatoes
  • ¼ c. Kalamata olives
  • 2 tbsp. drained capers
  • .13 tsp. crushed red pepper
  • 2 clove garlic
  • ¼ c. fresh parsley leaves
Nutrition
302
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 4

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

85% 42

Cholesterol

33% 99

Sodium

18% 434

Calcium

9% 87

Magnesium

22% 92

Potassium

26% 1212

Iron

13% 2

Zinc

12% 1

Phosphorus

71% 498

Vitamin A

9% 85

Vitamin C

24% 21

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

34% 5

Vitamin B6

52% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

14% 2

Vitamin E

25% 4

Vitamin K

71% 85
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