13 Ingredients
  • 3 tsp. olive oil
  • 12 oz. farfalle or rotini
  • 8 oz. green beans
  • 1 lb. tuna steak (1 1/4 inches thick)
  • salt
  • 1 medium onion
  • 1 clove garlic
  • 1 can diced tomatoes
  • 2 tbsp. capers
  • 2 tsp. grated fresh lemon peel
  • ¼ tsp. crushed red pepper
  • ¼ c. fresh parsley leaves
  • Caper berries (optional)
Nutrition
339
17% daily value
6 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 44

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

54% 27

Cholesterol

10% 29

Sodium

22% 532

Calcium

5% 50

Magnesium

18% 74

Potassium

14% 647

Iron

12% 2

Zinc

12% 1

Phosphorus

49% 345

Vitamin A

5% 46

Vitamin C

16% 14

Thiamin (B1)

31% 0

Riboflavin (B2)

15% 0

Niacin (B3)

97% 16

Vitamin B6

70% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

66% 2

Vitamin D

348% 52

Vitamin E

7% 1

Vitamin K

41% 50

Sugar alcohols

- 0

Water

- 148
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