12 Ingredients
  • 1 tbsp. olive oil
  • 1 small onion
  • salt and ground black pepper
  • 1½ c. farro
  • ½ c. dry white wine
  • 1¼ c. water
  • 1 can chicken broth
  • .13 tsp. dried thyme
  • .13 tsp. dried rosemary
  • 1 butternut squash
  • ½ c. freshly grated Parmesan cheese
  • ¼ c. fresh parsley leaves
Nutrition
262
13% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

9% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 36

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

22% 11

Cholesterol

2% 6

Sodium

28% 675

Calcium

18% 181

Magnesium

24% 99

Potassium

11% 527

Iron

16% 3

Zinc

17% 2

Phosphorus

40% 278

Vitamin A

53% 474

Vitamin C

24% 22

Thiamin (B1)

21% 0

Riboflavin (B2)

9% 0

Niacin (B3)

26% 4

Vitamin B6

20% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

39% 47
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