18 Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 2 pounds ground chicken
  • 1 teaspoon salt, plus more for seasoning
  • 2 tablespoons ground cumin
  • 1 tablespoon fennel seeds
  • 1 tablespoon dried oregano
  • 2 teaspoons chili powder
  • 3 tablespoons flour
  • 2 (15-ounce cans) cannellini or other white beans, rinsed and drained
  • 1 bunch (about 1 pound) Swiss chard, stems removed, leaves chopped into 1-inch pieces
  • 11/2 cups frozen corn, thawed
  • 4 cups low-sodium chicken stock
  • 1/4 teaspoon crushed red pepper flakes
  • Freshly ground black pepper for seasoning
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh flat-leaf parsley
Nutrition
494
25% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

34% 22

Saturated

31% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

14% 41

Carbs (net)

- 35

Fiber

26% 6

Sugars

- 6

Sugars, added

- 0

Protein

80% 40

Cholesterol

45% 136

Sodium

19% 467

Calcium

24% 245

Magnesium

35% 146

Potassium

36% 1670

Iron

34% 6

Zinc

34% 4

Phosphorus

78% 545

Vitamin A

32% 292

Vitamin C

41% 37

Thiamin (B1)

29% 0

Riboflavin (B2)

49% 1

Niacin (B3)

85% 14

Vitamin B6

92% 1

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

12% 2

Vitamin E

22% 3

Vitamin K

571% 685

Sugar alcohols

- 0

Water

- 457
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