10 Ingredients
  • 8 ounces uncooked linguine
  • 1 tablespoon olive oil
  • 1 cup chopped fennel bulb
  • 1/2 cup chopped onion
  • 2 tablespoons minced garlic
  • 3/4 teaspoon crushed red pepper
  • 1/4 teaspoon kosher salt
  • 1 cup lower-sodium marinara sauce
  • 1 1/2 pounds mussels, scrubbed and debearded (about 40)
  • 1/4 cup coarsely chopped fresh flat-leaf parsley
Nutrition
442
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

14% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 55

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

59% 29

Cholesterol

16% 49

Sodium

34% 805

Calcium

10% 103

Magnesium

26% 109

Potassium

22% 1045

Iron

47% 9

Zinc

35% 4

Phosphorus

70% 491

Vitamin A

15% 137

Vitamin C

28% 26

Thiamin (B1)

30% 0

Riboflavin (B2)

35% 0

Niacin (B3)

41% 7

Vitamin B6

29% 0

Folate equivalent (total)

27% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

850% 20

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

73% 87

Sugar alcohols

- 0

Water

- 244
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