9 Ingredients
  • 1 head cauliflower
  • 2 tbsp. extra-virgin olive oil
  • salt
  • Pepper
  • 1 lb. chicken breast tenders
  • 1 tsp. freshly grated lemon peel
  • ¼ c. slivered almonds
  • ⅓ c. pitted green olives
  • ¼ c. packed fresh flat-leaf parsley
Nutrition
448
22% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

26% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

9% 26

Carbs (net)

- 21

Fiber

22% 5

Sugars

- 3

Sugars, added

- 0

Protein

42% 21

Cholesterol

15% 46

Sodium

30% 710

Calcium

8% 84

Magnesium

16% 69

Potassium

16% 731

Iron

14% 2

Zinc

14% 2

Phosphorus

48% 335

Vitamin A

2% 18

Vitamin C

79% 71

Thiamin (B1)

27% 0

Riboflavin (B2)

20% 0

Niacin (B3)

47% 7

Vitamin B6

24% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

22% 3

Vitamin K

87% 105
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