Peppered Shrimp with White Bean and Cauliflower Puree recipes

Peppered Shrimp with White Bean and Cauliflower Puree recipes
17 Ingredients
  • 1 (16-ounce) package dried Great Northern beans
  • 6 1/2 cups unsalted chicken stock (such as Swanson), divided
  • 4 cups water
  • 10 ounce finely chopped cauliflower florets (about 2 cups)
  • 2 1/2 tablespoons olive oil, divided
  • 1/2 cup chopped onion
  • 1 tablespoon minced garlic
  • 1 cup 2% reduced-fat milk
  • 1/2 cup coarse-ground yellow cornmeal or polenta
  • 1/2 teaspoon kosher salt, divided
  • 1 tablespoon unsalted butter
  • 2 ounces reduced-fat cheddar cheese, shredded (about 1/2 cup)
  • 1 pound large shrimp, peeled and deveined
  • 1 cup chopped tomato, divided
  • 1/4 cup dry white wine
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup fresh flat-leaf parsley leaves
Nutrition
573
29% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

34% 22

Saturated

39% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 47

Fiber

34% 8

Sugars

- 9

Sugars, added

- 0

Protein

81% 40

Cholesterol

57% 170

Sodium

65% 1566

Calcium

35% 345

Magnesium

31% 124

Potassium

37% 1304

Iron

25% 4

Zinc

23% 3

Phosphorus

105% 737

Vitamin A

21% 190

Vitamin C

66% 40

Thiamin (B1)

25% 0

Riboflavin (B2)

30% 1

Niacin (B3)

48% 10

Vitamin B6

30% 1

Folate equivalent (total)

58% 232

Folate (food)

- 172

Folic acid

- 35

Vitamin B12

35% 2

Vitamin D

0% 1

Vitamin E

21% 4

Vitamin K

104% 83
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