20 Ingredients
  • 1 1/4 cups water
  • 3/4 cup millet
  • 1 bay leaf
  • Pinch of fine sea salt
  • 1 tablespoon extra-virgin olive oil
  • 1 cup finely chopped yellow onion (about 1 small)
  • 1 clove garlic, peeled and slightly crushed
  • 1 small hot green chile, minced (optional)
  • 1/4 teaspoon fine sea salt
  • 2 tablespoons tomato paste
  • 1 (28-ounce) can whole tomatoes, crushed in a bowl
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup green pimiento-stuffed olives, halved if large
  • 4 ounces coarsely crumbled Greek feta cheese (about 1 cup), preferably sheep's milk
  • 1 pound jumbo shell-on shrimp, deveined and patted dry
  • fine sea salt
  • ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/3 cup ouzo, or other anise-flavored liqueur
  • 1/4 cup chopped fresh flat-leaf parsley
Nutrition
499
25% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

26% 17

Saturated

18% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 46

Fiber

36% 9

Sugars

- 17

Sugars, added

- 0

Protein

48% 24

Cholesterol

50% 151

Sodium

54% 1290

Calcium

23% 228

Magnesium

26% 107

Potassium

17% 816

Iron

22% 4

Zinc

21% 2

Phosphorus

70% 489

Vitamin A

15% 139

Vitamin C

40% 36

Thiamin (B1)

114% 1

Riboflavin (B2)

28% 0

Niacin (B3)

36% 6

Vitamin B6

50% 1

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

15% 2

Vitamin E

32% 5

Vitamin K

65% 78

Sugar alcohols

- 0

Water

- 447
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