12 Ingredients
  • 4 skinless, boneless, chicken breasts (about 11/2 pounds)
  • All-purpose flour, for dredging
  • Kosher salt and freshly ground black pepper
  • 4 large eggs
  • 3 tablespoons water
  • 1/4 cup extra-virgin olive oil
  • 1/2 lemon, with rind, cut in thin rounds
  • 1/2 cup dry white wine, such as Pinot Grigio
  • 1 cup chicken broth
  • 1/2 lemon, juiced
  • 2 tablespoons unsalted butter
  • 1/4 cup chopped flat-leaf parsley
Nutrition
1184
59% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

109% 71

Saturated

103% 21

Trans

- 1

Monounsaturated

- 33

Polyunsaturated

- 13

Carbs

4% 12

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

226% 113

Cholesterol

174% 522

Sodium

80% 1913

Calcium

11% 109

Magnesium

34% 142

Potassium

28% 1313

Iron

32% 6

Zinc

44% 5

Phosphorus

143% 1001

Vitamin A

30% 266

Vitamin C

14% 13

Thiamin (B1)

35% 0

Riboflavin (B2)

58% 1

Niacin (B3)

318% 51

Vitamin B6

215% 3

Folate equivalent (total)

19% 76

Folate (food)

- 57

Folic acid

- 11

Vitamin B12

90% 2

Vitamin D

834% 125

Vitamin E

27% 4

Vitamin K

62% 74

Sugar alcohols

- 0

Water

- 495
Comments
 
×