12 Ingredients
  • 1 English cucumber, seeded and diced
  • 4 large tomatoes, seeded and diced
  • 1 green bell pepper, seeded and diced
  • 1 red bell pepper, seeded and diced
  • 1 sweet onion (such as Vidalia), finely chopped
  • 4 garlic cloves, minced
  • 1/4 cup red wine vinegar
  • 2 tablespoons lime juice
  • 3 cups spicy mixed-vegetable juice (such as V8)
  • Salt and pepper
  • 1/4 cup chopped basil
  • 1/4 cup chopped flat-leaf parsley
Nutrition
134
7% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 29

Carbs (net)

- 22

Fiber

25% 6

Sugars

- 18

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

57% 1361

Calcium

10% 102

Magnesium

12% 48

Potassium

24% 1114

Iron

12% 2

Zinc

7% 1

Phosphorus

15% 103

Vitamin A

16% 141

Vitamin C

168% 151

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

36% 0

Folate equivalent (total)

13% 53

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

83% 99
Comments
 
×