11 Ingredients
  • 1 lb. sweet potatoes
  • ¼ c. water
  • salt
  • Pepper
  • 1 bag baby spinach
  • .13 tsp. cayenne pepper
  • 4 piece skinless center-cut salmon fillet
  • 1 lemon
  • 1 c. dry white wine
  • 2 tsp. capers
  • ¼ c. chopped fresh flat-leaf parsley
Nutrition
345
17% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 23

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

43% 22

Cholesterol

16% 47

Sodium

35% 840

Calcium

13% 132

Magnesium

28% 119

Potassium

25% 1184

Iron

20% 4

Zinc

11% 1

Phosphorus

44% 309

Vitamin A

128% 1155

Vitamin C

43% 39

Thiamin (B1)

28% 0

Riboflavin (B2)

27% 0

Niacin (B3)

54% 9

Vitamin B6

74% 1

Folate equivalent (total)

45% 181

Folate (food)

- 181

Folic acid

- 0

Vitamin B12

114% 3

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

341% 409
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