8 Ingredients
  • salt and pepper
  • 2 lb. jumbo asparagus
  • 1 clove garlic
  • 1 tbsp. Extra virgin olive oil
  • 1 tsp. Extra virgin olive oil
  • 1 tsp. freshly grated lemon peel
  • ¼ c. panko (Japanese-style bread crumbs)
  • ¼ c. finely chopped fresh flat-leaf parsley leaves
Nutrition
68
3% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 5

Fiber

14% 4

Sugars

- 3

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

16% 373

Calcium

5% 48

Magnesium

6% 23

Potassium

7% 328

Iron

19% 3

Zinc

8% 1

Phosphorus

12% 82

Vitamin A

8% 68

Vitamin C

14% 12

Thiamin (B1)

18% 0

Riboflavin (B2)

17% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

89% 106
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