Chicken with Roasted Red Pepper, Chorizo and Sweet Pea Sauce over Rice

Chicken with Roasted Red Pepper, Chorizo and Sweet Pea Sauce over Rice
15 Ingredients
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 tablespoon butter
  • 1 large onion, chopped, divided
  • Salt and black pepper
  • 1 1/2 cups white rice
  • 3 cups chicken stock, divided
  • 4 (6-ounce) boneless, skinless chicken breasts
  • 1/2 tablespoon smoked paprika, 1/2 a palm full
  • 1 teaspoon dry thyme, 1/3 of a palm full
  • 3/4 pound chorizo sausage, in packaged meats case near kielbasa, cut in 1/2 lengthwise then thinly sliced
  • 2 large cloves garlic, chopped
  • 1 small carrot, peeled and grated
  • 2 roasted red peppers, chopped
  • 1 (10-ounce) box frozen peas
  • 1/4 cup chopped flat-leaf parsley, a generous handful
Nutrition
1007
50% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

68% 44

Saturated

64% 13

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 6

Carbs

29% 86

Carbs (net)

- 81

Fiber

23% 6

Sugars

- 12

Sugars, added

- 0

Protein

127% 63

Cholesterol

64% 193

Sodium

67% 1602

Calcium

9% 89

Magnesium

32% 127

Potassium

41% 1419

Iron

25% 4

Zinc

30% 4

Phosphorus

104% 728

Vitamin A

34% 307

Vitamin C

142% 85

Thiamin (B1)

46% 1

Riboflavin (B2)

46% 1

Niacin (B3)

124% 25

Vitamin B6

101% 2

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 1

Vitamin E

19% 4

Vitamin K

122% 98
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