18 Ingredients
  • 2 teaspoons vegetable oil
  • 1 pound beef stew meat
  • 1 (14-ounce) can low-salt beef broth
  • 1 (12-ounce) bottle beer
  • 1 1/2 cups cubed peeled baking potato
  • 1 cup (1/2-inch) cubed peeled turnips (about 2 medium)
  • 1 cup thinly sliced leek (about 1 large)
  • 1 cup (1/2-inch-thick) slices carrot
  • 3 thyme sprigs
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup water
  • 2 tablespoons all-purpose flour
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon sugar
  • 1/4 cup chopped fresh parsley
  • Thyme sprigs (optional)
Nutrition
320
16% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

13% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

13% 3

Sugars

- 6

Sugars, added

- 1

Protein

59% 30

Cholesterol

24% 71

Sodium

26% 633

Calcium

8% 84

Magnesium

17% 69

Potassium

24% 1109

Iron

26% 5

Zinc

62% 7

Phosphorus

51% 356

Vitamin A

33% 297

Vitamin C

27% 25

Thiamin (B1)

21% 0

Riboflavin (B2)

30% 0

Niacin (B3)

52% 8

Vitamin B6

83% 1

Folate equivalent (total)

16% 62

Folate (food)

- 52

Folic acid

- 6

Vitamin B12

108% 3

Vitamin D

30% 5

Vitamin E

8% 1

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 398
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