12 Ingredients
  • 5 tbsp. olive oil
  • 1⅓ lb. boneless
  • salt
  • fresh-ground black pepper
  • 1 red bell pepper
  • ¼ lb. shiitake mushrooms
  • ½ tsp. dried thyme
  • 2 cloves garlic
  • 1 lb. orzo
  • ¼ lb. mild goat cheese
  • ⅓ c. heavy cream
  • ¼ c. chopped fresh parsley
Nutrition
737
37% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

50% 32

Saturated

57% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

30% 90

Carbs (net)

- 85

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

43% 22

Cholesterol

13% 40

Sodium

24% 564

Calcium

9% 93

Magnesium

19% 79

Potassium

10% 462

Iron

16% 3

Zinc

21% 2

Phosphorus

49% 345

Vitamin A

25% 226

Vitamin C

48% 44

Thiamin (B1)

13% 0

Riboflavin (B2)

22% 0

Niacin (B3)

22% 4

Vitamin B6

33% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

98% 15

Vitamin E

22% 3

Vitamin K

65% 78

Sugar alcohols

- 0

Water

- 97
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