Chicken Alfredo with Zucchini Ribbons recipes

Chicken Alfredo with Zucchini Ribbons recipes
12 Ingredients
  • 2 medium zucchini (about 8 ounces each)
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 4 pieces thinly sliced skinless boneless chicken breast cutlets (1 pound total)
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 12 ounces fettuccine pasta, preferably whole wheat
  • 1 tablespoon all-purpose flour
  • 1 cup cold low-fat (1%) milk
  • 1/2 cup evaporated skim milk (not condensed milk)
  • 3/4 cup freshly grated Parmesan cheese
  • 1/4 cup finely chopped fresh parsley leaves
Nutrition
857
43% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

41% 26

Saturated

40% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

25% 74

Carbs (net)

- 62

Fiber

48% 12

Sugars

- 8

Sugars, added

- 0

Protein

165% 82

Cholesterol

73% 220

Sodium

38% 905

Calcium

45% 446

Magnesium

53% 224

Potassium

36% 1710

Iron

26% 5

Zinc

49% 5

Phosphorus

182% 1276

Vitamin A

18% 160

Vitamin C

28% 25

Thiamin (B1)

59% 1

Riboflavin (B2)

69% 1

Niacin (B3)

194% 31

Vitamin B6

207% 3

Folate equivalent (total)

26% 103

Folate (food)

- 98

Folic acid

- 3

Vitamin B12

51% 1

Vitamin D

8% 1

Vitamin E

27% 4

Vitamin K

61% 74
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