11 Ingredients
  • 1 medium onion, chopped
  • 2 teaspoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1/2 cup dry white wine or chicken broth
  • 1/4 cup chopped pimiento-stuffed olives
  • 1 tablespoon small capers, drained
  • 4 (8-ounce) swordfish steaks (about 3/4 to 1 inch thick)
  • 2 plum tomatoes, seeded and diced
  • 1/4 cup chopped fresh parsley
Nutrition
265
13% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

61% 30

Cholesterol

33% 100

Sodium

16% 382

Calcium

2% 25

Magnesium

12% 52

Potassium

16% 738

Iron

6% 1

Zinc

10% 1

Phosphorus

57% 402

Vitamin A

8% 75

Vitamin C

9% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

75% 12

Vitamin B6

68% 1

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

107% 3

Vitamin D

140% 21

Vitamin E

23% 3

Vitamin K

37% 44
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