11 Ingredients
  • 1 medium onion, chopped
  • 2 teaspoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1/2 cup dry white wine or chicken broth
  • 1/4 cup chopped pimiento-stuffed olives
  • 1 tablespoon small capers, drained
  • 4 (8-ounce) swordfish steaks (about 3/4 to 1 inch thick)
  • 2 plum tomatoes, seeded and diced
  • 1/4 cup chopped fresh parsley
Nutrition
259
13% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

61% 30

Cholesterol

33% 100

Sodium

16% 382

Calcium

2% 24

Magnesium

13% 51

Potassium

21% 734

Iron

6% 1

Zinc

8% 1

Phosphorus

57% 401

Vitamin A

8% 75

Vitamin C

13% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

60% 12

Vitamin B6

44% 1

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

43% 3

Vitamin D

5% 21

Vitamin E

17% 3

Vitamin K

55% 44
Comments
 
×