11 Ingredients
  • 1 medium onion, chopped
  • 2 teaspoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1/2 cup dry white wine or chicken broth
  • 1/4 cup chopped pimiento-stuffed olives
  • 1 tablespoon small capers, drained
  • 4 (8-ounce) swordfish steaks (about 3/4 to 1 inch thick)
  • 2 plum tomatoes, seeded and diced
  • 1/4 cup chopped fresh parsley
Chronic Conditions
Neutral/Ok
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Nutrition
398
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

91% 45

Cholesterol

50% 150

Sodium

24% 574

Calcium

4% 39

Magnesium

19% 78

Potassium

24% 1112

Iron

9% 2

Zinc

16% 2

Phosphorus

86% 603

Vitamin A

12% 112

Vitamin C

13% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

112% 18

Vitamin B6

101% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

161% 4

Vitamin D

8437% 1266

Vitamin E

35% 5

Vitamin K

56% 67

Sugar alcohols

- 0

Water

- 256
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